Welcome to Flexibility Fitness
Flexibility Fitness is a training program that combines contortion, gymnastics, pilates, and yoga techniques to improve flexibility and strength in a balanced way. The program aims to shift the focus away from harmful industry practices and towards a healthy lifestyle.
The Flexibility Fitness approach is to focus on learning how to balance all aspects of a healthy lifestyle through the practice of contortion. The program seeks to provide a positive and empowering experience for young girls and women, helping them develop into confident self-love leaders.
Mind & Body Balance
Contortion training emphasizes the connection between the mind and body, helping children to develop balance between flexibility and strength.
Contortion is a way to develop character and achieve goals. By using positive reinforcement, attention to detail, setting goals, and taking action towards achievement, contortion can help build an individual's character and promote self-improvement.
Contortion teaches children the value of persistence and focus, as it requires ongoing dedication to achieve success.
"We met Hayley while at a circus event in Australia and my child took a handstand lesson with her there. She was very attentive even with a large class - she gave my child plenty of personal attention and gave her some new technique tips. Her lessons are varied and stay interesting for folks who want to take multiple classes. Hayley is also a genuinely kind person and cares about people's well-being. So whether you take a class in person or online, I'd recommend her classes."
Meet Master Instructor
“Passing down my Passion for Contortion is my Purpose in life."
Master instructor Hayley Cabral teaches her specialized contortion technique that she has developed after 20 years of performing as a professional hand-balancing contortionist. She blends her extensive knowledge of Mongolian Contortion with Russian hand-balancing, and Rhythmic gymnastics techniques together to create a balanced curriculum of exercises that promote flexibility supported by strength and control.
"I created Flexibility Fitness to pass on my professional knowledge to the next generation of artists. I'm an advocate for mental health, which is why my classes encourage self love and promote a healthy body image to combat the negative culture of body shaming in the arts. Passing down my passion for the art of contortion is my purpose in life.
My professional experience as a touring artist in several different environments has taught me that the most important life lesson contortion teaches kids is to never give up. Acrobatics is a skill that requires athletes to try again and again to achieve results. Kids learn that they can achieve their goals if they stay focused, practice consistently and believe in themselves!"
What We Offer
Flex and Flow
THIS COMPREHENSIVE RESOURCE IS DESIGNED TO PROVIDE YOU WITH THE KNOWLEDGE, TECHNIQUES, AND TOOLS YOU NEED TO TRANSFORM YOUR STRETCHING ROUTINE AND ACHIEVE REMARKABLE RESULTS.
Discover What's Inside: Exclusive Insider Tips, Expert Guidance, Science of Stretching, Mind-Body Connection, Breathing Techniques, and Progress Tracking & Motivation