Step into the world of contortion with our Flexibility Fitness Beginner/ Intermediate Contortion class, tailord for students aged 6 and up. This class is designed to accomodate a range of skill levels, allowing each student to work at their own pace and build on their unique abilities. Whether your child is just starting out or has some experience, hey will fina a supportive and challenging environment to enhance their flexibility and strength.

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• Comprehensive warm-up exercises to prepare the body.

• Progressive stretching routines to enhance flexibility.

• Instruction in beginner and intermediate contortion poses and techniques.

 

Mondays 4:00

Tuesdays 4:00

Thursdays 5:00