Sherman Oaks Classes
The Flexibility Fitness Sherman Oaks location offers unique classes you wont find in a traditional studio!
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Kids & Adult
Class Descriptions
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Kids Classes
Contortion Kids
(Ages 6+)
Intermediate Contortion Class for kids ages 6+ led by contortionist Hayley Cabral. Students focus on contortion techniques and work in a mixed level class at their own level. Class focuses on splits, Chinstand, contortion handstands, backsplit, strength and balance.
Advanced Flexibility
(Ages 8+)
Advanced Flexibility class for students ages 8+ dedicated to improving flexibility, strength, alignment and balance. Students work on poses such as backsplit, chin stand, oversplit, contortion positions, and MORE!
Kids Martial Arts
(Ages 7+)
Martial arts for kids offers a multitude of benefits - discipline, self-confidence, and focus. It helps children develop essential life skills and improve their overall behavior. Through physical training and mental conditioning, martial arts instills respect, resilience, and a sense of achievement, fostering personal growth and character development.
Instructed by 6th Degree Master Hilario Cabral, specializes in jumping skills, speed and self defense.
All experience levels and abilities welcomed!
Kids Gaucho Class
(Ages 6 +)
Kids learn the unique art of the Argentinian Gaucho Act , playing drums and dancing with boleadoras. Students learn intricate rhythms that support concentration, memory and focus.
Class is led by coach Hilario Cabral, who is a world-renowned gaucho act artist who has performed his act in over 30 countries aboard prestigious cruise lines, Las Vegas productions, and honorably for the Queen of England in the Royal Performance Command.
Adult Classes
Adult Flexibility
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The Flexibility Fitness Class for adults is a specialized program designed to enhance overall body flexibility, with a particular focus on the shoulders, back, legs, and hips. This class incorporates elements from both yoga and Pilates to provide participants with a well-rounded and effective flexibility training experience. Suitable for individuals of all fitness levels, from beginners to more experienced participants.
Adult Womens Contortion
The Adult Contortion Class focuses on advanced progressions is tailored for individuals with prior contortion or flexibility training experience. The class focuses on mastering challenging poses like elbow stands and chin stands while providing personalized instruction and modifications based on each student's abilities. Instructors guide students through exercises to enhance flexibility, strength, and control, emphasizing proper alignment and gradual progression. The class is suitable for adults seeking to improve their performance in dance, circus arts, or enhance overall flexibility and body awareness.
Prior flexibility experience is recommended, and beginners are advised to start with our Adult Flexibility Class.
Adult Martial Arts
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Martial arts for adults offers a multitude of benefits - discipline, strength building, weight loss, self-confidence, and general wellbeing. Through physical training and mental conditioning, martial arts instills respect, resilience, and a sense of achievement, fostering personal growth and character development.
Instructed by 6th Degree Master Hilario Cabral, all experience levels and abilities welcome.
Location
Church of the Chimes
14115 Magnolia Blvd
Sherman Oaks, CA, 91423
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