Introduce Flexibility Fitness to Your Studio for Your Competition Dancers
Flexibility Fitness Contortion Masterclasses are for competition dancers who want to bring their flexibility and control to the next level! Pro instructor Hayley Cabral teaches her specialized contortion technique that she has developed after 20 years of performing as a professional hand balancing contortionist.
Flexibility Fitness combines contortion, gymnastics, Pilates, and yoga techniques to improve flexibility and strength in a balanced way. The program aims to shift the focus away from harmful industry practices and towards a healthy lifestyle.
What is Contortion?
Contortion is an art form that involves extreme flexibility, balance, and control. It is helpful for competition dancers because it allows them to safely perform elements that require these skills. Contortionists are categorized as a "Specialty Act" in the entertainment industry due to their unique abilities that go beyond what a dancer or gymnast has training to perform.
How does it benefit Competition Dancers?
Flexibility Fitness Masterclasses for Competition Dancers are designed for competitive dance studios interested in enhancing their knowledge of contortion techniques. Masterclasses offer comprehensive instruction on proper alignment, entry and exit of contortion poses, and valuable advice for improving flexibility training.
Is Contortion Safe?
Flexibility Fitness Contortion Technique strongly enforces safety, and teaches students how to properly warm up and safely enter and exit difficult poses. Students focus on full body flexibility and conditioning with a focus on learning proper technique
Flexibility Fitness Masterclasses are designed for competitive dance studios interested in enhancing their contortion technique knowledge. The classes offer comprehensive instruction on proper alignment, entry and exit of contortion poses, and valuable advice for improving flexibility training.
As the studio owner, you can avoid the additional responsibility of handling registrations, as all students will register through me.
Intro to Contortion Masterclass
The introductory workshop is an excellent way for students to learn foundational contortion techniques. They will learn proper warm-up routines and techniques for contortion-style bridges and chin stands, as well as how to improve cervical spine flexibility and open shoulders.
Advanced Contortion Masterclass
The Advanced Contortion workshop is for advanced level students who are ready to take their flexibility to the next level. This workshop focuses on deepening advanced contortion techniques, including increasing deep stretch in chin stands, controlling balance in contortion handstands, contortion conditioning, and assisted stretching
Backsplit Mastery Masterclass
Transformative technique masterclass class delves deep into exercises specially designed to unlock the potential to achieve a strong and balanced back split with a focus on alignment and technique. Flexibility is not just about pushing your body to its limits; it's about achieving a balance between strength, stability, and proper alignment.
Get your FREE downloadable Masterclass informational booklet for complete details and pricing HERE!