ONLINE and IN STUDIO

Private training can be done online or in studio to meet your needs.

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First Assessment

 Flexibility Fitness Private Training is meticulously designed to cater to your unique needs and abilities. The first class serves as an assessment to understand your current level of flexibility, strength, and overall capabilities. With this insight, we will then create a fully customized training plan tailored specifically to your goals.

 

Progress Tracking

Students receive the “Flexibility Assessment & Goal Setting Workbook” that will help them stay on track with their training. The workbook comes with goal setting exercises, stretch planner, stretch journal and before and after photos to track progress.

 Progress tracking is an essential part of the private training program, ensuring that you can make steady strides towards your contortion goals.

 

Commitment = Success

To set the stage for long-term success, a commitment of consistent training is crucial.  Building strength and flexibility takes time, 6 months of consistent training is recommended for best results. This duration provides a solid foundation for noticeable progress and lasting results. It allows the body to adapt, muscles to grow stronger, and flexibility to improve gradually.

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Homework

Students training in private lessons are assigned homework as part of their Flexibility Fitness Training. Homework ensures consistency, which ensures that you get the results your want. There is no easy or quick way around it - you have to put in the work to get the results. Students are assigned follow along homework videos on Flex Fit TV to complete throughout the week. 

 

Celebrating Achievements

After completing the 6 month private training program, we do a before and after comparison to measure progress and celebrate achievements! If she student wants to continue training and reach higher goals, the process of determining goals is repeated and a new training program is established to reach new levels of skill and ability.

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