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Flexibility Fitness Private Training

    Private lessons at Flexibility Fitness are designed for students who are truly dedicated to their training and want optimal, accelerated results. Our mission is to meet every student exactly where they are and guide them step-by-step to where they want to be through personalized, focused instruction.

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📝 Flexibility Fitness Assessment

  • Single introductory session for all new private training students

  • Evaluates: flexibility goals, current flexibility level, strength, balance, and alignment

  • Helps the Flexibility Fitness team design a personalized training plan tailored to your needs

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🌟 Progress Tracking

  • Students receive the Flexibility Assessment & Goal Setting Workbook

  • Includes goal-setting exercises, stretch planner, journal, and before/after photos

  • Helps you stay on track and measure real progress over time

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💪 Commitment = Success

  • Consistent training is essential for long-term results

  • 6 months of steady training is recommended for the best progress

  • Builds strength, improves flexibility, and creates lasting change

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📚 Weekly Homework

  • Private lesson students receive weekly homework to support their results

  • Includes follow-along videos on Flex Fit TV

  • Consistency is key—there’s no shortcut, but the work pays off

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🎉 Celebrate Achievements

  • After 6 months, students receive a before/after comparison to showcase progress

  • Those continuing training set new goals and move into the next level of their program​

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