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Get ready to transform your flexibility journey with our comprehensive video tutorial platform!

Whether you're a dancer, gymnast, parent, or flexibility enthusiast, Flex Fit TV has everything you need to succeed. Gain access to follow-along videos, in-depth explanations, downloadable resources, and much more. Subscribe now and start training online today!


WHO is Flex Fit TV For?

  • Dancers, Gymnasts, Ice skaters, and athletes seeking to improve their practice and knowledge of Flexibility.

  • Enthusiasts who love to learn all they can about contortion, flexibility and strength training

  • Parents of young dancers who want to be able to help their children stretch at home safely

Whats inside:

  • Follow along videos great for students to practice Flexibility and conditioning at home.

  • In depth explanations of how to teach each exercises for teachers

  • Downloadable PDF print outs for each video exercise complete with photos of every progression breaking down each exercise step by step,

  • NEW videos downloaded every week!


Subscribing to Flex Fit TV will give you access to the FULL library of videos with NEW videos added every month! Videos range from  Beginner, intermediate and advanced exercises that specialize in contortion techniques, conditioning, alignment, safety and best practices.

Hayley Cabral describes in great detail how she approaches each exercise so that students, teachers and parents can have a holistic understanding of every exercise, position and progression. Hayley created Flex Fit TV to share her knowlege, passion and love for the art of contortion with the world, and we are excited to welcome you to the Flex Fit Family!



  • Flex Fit TV Monthly Membership

    Every month
    • Unlimited Access to Exclusive Content
    • NEW videos every month!
  • Flex Fit Yearly Membership

    SAVE $119 per year!
    Valid for one year
    • Full access to Flexibility training videos

Scroll down for a preview of the extensive video library.Subscribers gain access to ALL videos Below!