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Adult Flexibility

Adult Split Conditioning
12:43
Adult Beginner Back Stretch Series
09:16
Adult Contortion Conditioning - Intermediate
09:13
Adult Elbow Stand Progression- Beginner/ Intermediate
06:19

Backsplit Exercises

Back Split Workout
10:48
Catch Back Leg Progression- Advanced
06:32
Back Split with Wall Support
04:05
Back Split Band Progression with Stretch band- Intermediate
03:22
Back Split Balancing on Yoga block- Advanced
03:19

Contortion Techniques

Contortion Handstands Canes - Advanced
05:19
Chin Stand with Blocks - Intermediate
02:38
Contortion Bridge - Beginner
02:58
Shoulder Stretch- Beginner
05:37
Small Bridge- Intermediate
02:25
Grab Ankle Bridge on the Wall- Intermediate
03:39
Ankle Grab in Bridge- Advanced
02:23
Hook Foot Chin Stand- Advanced
04:12
Hook Foot Handstand- Advanced
03:22

Elbowstand Techniques

Elbow Stand - Intermediate
01:48
Elbow Stand- Intermediate
03:05
Contortion Elbow Stand on Wall Progression- Intermediate
03:51

Handstand Techniques

Contortion Handstand No Wall - Advanced
02:02
Contortion Handstand Wall- Intermediate
04:38
Partner Handstand Assistance- Intermediate
03:05
Lunge Handstand Progression- Intermediate
07:16

Split Exercises

Chair Split - Advanced
06:13
Split Lunge Progression- Beginner
03:53
Split Alignment Hack- Beginner
05:42
Middle Split Stretch on the Wall- Beginner
03:55
Split Sliding- Intermediate
05:04
Over Split- Advanced
11:23
Straddle Leg Extensions- Beginner
05:47

Assisted Stretching

Chin Stand Lift - Intermediate
02:36
Straight legs Chin Stand with Block- Advanced
05:07
Assisted Split Stretch- Intermediate
05:00
Assisted Cobra Stretch
02:44
Assisted Chin Stand Stretch- Intermediate
06:02

Contortion Conditioning

100 Core Exercises
05:30
Bridge Conditioning - Intermediate
01:48
Chin Stand Progression- Intermediate
03:45
Block Contortion Machine Game- Beginner
03:42
Cobra Lifting - Beginner
02:47
Chin Stand Block Game- Intermediate
01:54
Straddle Overs- Beginner
03:34
Cobra Lift Shoulder Stretch - Intermediate
04:50
Cobra Feet to Head - Beginner
02:28
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