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Adult Flexibility
Adult Flexibility
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09:49
Full Body Opener with Vlada
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11:03
Legs Flexibility and Strength Routine
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12:43
Adult Split Conditioning
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09:16
Adult Beginner Back Stretch Series
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09:13
Adult Contortion Conditioning - Intermediate
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06:19
Adult Elbow Stand Progression- Beginner/ Intermediate
Backsplit Exercises
Backsplit Exercises
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10:48
Back Split Workout
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06:32
Catch Back Leg Progression- Advanced
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04:05
Back Split with Wall Support
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03:22
Back Split Band Progression with Stretch band- Intermediate
$
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03:19
Back Split Balancing on Yoga block- Advanced
Contortion Techniques
Contortion
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05:19
Contortion Handstands Canes - Advanced
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02:38
Chin Stand with Blocks - Intermediate
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02:58
Contortion Bridge - Beginner
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05:37
Shoulder Stretch- Beginner
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02:25
Small Bridge- Intermediate
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03:39
Grab Ankle Bridge on the Wall- Intermediate
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02:23
Ankle Grab in Bridge- Advanced
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04:12
Hook Foot Chin Stand- Advanced
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03:22
Hook Foot Handstand- Advanced
Elbowstand Techniques
Elbowstand
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01:48
Elbow Stand - Intermediate
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03:05
Elbow Stand- Intermediate
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03:51
Contortion Elbow Stand on Wall Progression- Intermediate
Handstand Techniques
Handstand Exercises
$
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02:02
Contortion Handstand No Wall - Advanced
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04:38
Contortion Handstand Wall- Intermediate
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03:05
Partner Handstand Assistance- Intermediate
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07:16
Lunge Handstand Progression- Intermediate
Split Exercises
Split Exercises
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03:58
Understanding Square Hips Alignment
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06:13
Chair Split - Advanced
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03:53
Split Lunge Progression- Beginner
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05:42
Split Alignment Hack- Beginner
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03:55
Middle Split Stretch on the Wall- Beginner
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05:04
Split Sliding- Intermediate
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11:23
Over Split- Advanced
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05:47
Straddle Leg Extensions- Beginner
Assisted Stretching
Assisted Stretching
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02:36
Chin Stand Lift - Intermediate
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05:07
Straight legs Chin Stand with Block- Advanced
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05:00
Assisted Split Stretch- Intermediate
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02:44
Assisted Cobra Stretch
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06:02
Assisted Chin Stand Stretch- Intermediate
Contortion Conditioning
Contortion Conditioning
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05:30
100 Core Exercises
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01:48
Bridge Conditioning - Intermediate
Strengthen your core, back, and glutes with targeted bridge exercises that boost both strength and flexibility.
$
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03:45
Chin Stand Progression- Intermediate
Learn fun and helpful ways to perfect your Chin Stand.
$
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03:42
Block Contortion Machine Game- Beginner
Fun Game that promotes control in back bend.
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02:47
Cobra Lifting - Beginner
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01:54
Chin Stand Block Game- Intermediate
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03:34
Straddle Overs- Beginner
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04:50
Cobra Lift Shoulder Stretch - Intermediate
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02:28
Cobra Feet to Head - Beginner
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