Adult Flexibility Classes
Flexibility Fitness offers Adult classes in Sherman Oaks for all ages and experience levels! Classes range from gentle movement and everyday balance to contortion and handbalancing.
Find the Class that meets your needs below!
The Adult Womens Flexibility Class is a specialized program designed to enhance overall body flexibility, the shoulders, back, legs, and hips with a particular focus on splits and bridges . This class incorporates elements from both gymnastics and Pilates to provide participants with a well-rounded and effective flexibility training experience. Suitable for individuals of all fitness levels, from beginners to more experienced participants.
Mondays, Tuesdays and Thursdays 12pm
%20-%2013_JPG.jpg)
Improve your posture, balance, and body awareness in this feel-good flexibility class designed especially for adults 50 and up. Led by Trudy Niess, this class blends gentle stretching, core strengthening, and alignment-focused exercises to help you move with confidence and ease. Whether you're looking to reduce aches, stand taller, or feel more grounded in your daily life, Posture Power is your path to strength, stability, and graceful movement at any age.
Thursdays 11am
The Adult Womens Contortion Class focuses on advanced progressions for intermediate to advanced level students. The class focuses on mastering challenging poses like elbow stands and chin stands while providing personalized instruction and modifications based on each student's abilities. Instructors guide students through exercises to enhance flexibility, strength, and control, emphasizing proper alignment and gradual progression. The class is suitable for adults seeking to improve their performance in dance, circus arts, or enhance overall flexibility and body awareness.
Prior flexibility experience is required, and students must complete the evaluation form before entering class
Class Duration 50 min
Mondays, Tuesdays and Thursdays 1pm